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P\u00e5 samme m\u00e5de som du tr\u00e6ner din fysik, kan du ogs\u00e5 tr\u00e6ne dit mentale helbred. Regelm\u00e6ssig meditationspraksis har dokumenteret effekt p\u00e5 stress, angst og depression, og der ses ligeledes
\neffekt ift. adskillige kroniske lidelser. Mange oplever ved en regelm\u00e6ssig meditationspraksis et \u00f8get fokus, st\u00f8rre overskud, bedre fysisk og psykisk sundhed samt at f.eks. relationer forbedres.<\/p>\n

Pr\u00f8v Mindfulness og til ‘Haraldsted by Night’.<\/h3>\n

Indk\u00f8rsel tl lokalet, hvor der laves mindfulness, er fra Skeevej – mellem nr. 84 og 88.
\nParkering umiddelbart vest for det stor maskinhus, hvor der er markeret ‘P’.
\nIndgang til det store kontorlokale, hvor der laves mindfulness, er fra samme side.
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