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{"id":126,"date":"2015-08-31T11:00:14","date_gmt":"2015-08-31T11:00:14","guid":{"rendered":"http:\/\/www.hannevedsted.dk\/?post_type=tribe_events&#038;p=126"},"modified":"2015-10-15T11:58:08","modified_gmt":"2015-10-15T11:58:08","slug":"126","status":"publish","type":"tribe_events","link":"http:\/\/www.hannevedsted.dk\/event\/126\/","title":{"rendered":"8 ugers kursus i Mindful Self-Compassion, MSC."},"content":{"rendered":"<p><strong>Kontakt mig pr. mail: hanne@skee.dk \u00a0vedr. ledige pladser p\u00e5 n\u00e6ste \u00e5bne kursus.<\/strong><\/p>\n<p><strong>8 ugers kursus i Mindful Self-Compassion, MSC.<\/strong><\/p>\n<p><em>Tag mindfulness, tilf\u00f8j f\u00e6lles menneskelighed og k\u00e6rlig venlighed mod dig selv. S\u00e5 f\u00e5r du virksom cocktail til h\u00e5ndtering af udfordringer i dagligdagen s\u00e5vel som i arbejdslivet.<\/em><\/p>\n<p><strong>MSC er en af de allernyeste retninger indenfor mindfulness.<\/strong><\/p>\n<p><strong>Pointen er virkeligheden <em>ikke<\/em> at f\u00e5 de sv\u00e6re f\u00f8lelser til at g\u00e5 v\u00e6k, men <em>at v\u00e6re k\u00e6rlig og venlig over for dig selv, n\u00e5r du f\u00f8ler, det er sv\u00e6rt. <\/em><\/strong><\/p>\n<p><strong>Det kan du opn\u00e5.<\/strong><\/p>\n<p>Dine iboende mentale ressourcer opbygges og styrkes gennem kursets 8 uger:<\/p>\n<ul>\n<li>Med n\u00e6nsomhed tillader du dig selv \u2019at v\u00e6re med\u2019 smertefulde f\u00f8lelser som de er, du undlader at undertrykke eller l\u00f8be v\u00e6k fra de smertefulde f\u00f8lelser,<em>&#8211; mindfulness.<\/em><\/li>\n<li>Ved at vide, at du ikke er alene med disse sv\u00e6re f\u00f8lelser, mindskes oplevelsen af isolation, du anerkender, at livet er uperfekt (ogs\u00e5 for os) &#8211; <em>f\u00e6lles menneskelighed.<\/em><\/li>\n<li>Du l\u00e6rer en r\u00e6kke teknikker til at m\u00f8de dig selv med k\u00e6rlighed og med forst\u00e5else, berolige og tr\u00f8ste dig selv, snarere end at d\u00f8mme dig selv, <em>&#8211; venlighed.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kursets indhold.<\/strong><\/p>\n<p>Teorien bag MSC gennemg\u00e5s, og sammen med en serie n\u00e6nsomt tilrettelagt \u00f8velser kan dit udbytte blive:<\/p>\n<ul>\n<li>selvv\u00e6rd forbedres,<\/li>\n<li>bevidsthed omkring dine \u00f8nsker og v\u00e6rdier i livet styrkes,<\/li>\n<li>relationer bedres,<\/li>\n<li>udbr\u00e6ndthed (caregiver fatigue) mindskes,<\/li>\n<li>din indre kritikker mindskes,<\/li>\n<li>n\u00e6rv\u00e6r og fokus styrkes,<\/li>\n<li>din evne til fordybelse forbedres,<\/li>\n<li>h\u00e5ndtering af depressive tankem\u00f8nstre og vanskelige f\u00f8lelser forbedres.<\/li>\n<\/ul>\n<p>Derved kan din vifte af handlemuligheder blive b\u00e5de udvidet og styrket, s\u00e5 du fremover vil st\u00e5 mere handlekraftig ved forandringer, og st\u00e6rkere overfor situationer med stress.<\/p>\n<p>P\u00e5 kurset guides \u00f8velser og meditationer. Kombineret med teoretiske opl\u00e6g, deles de indh\u00f8stede erfaringer undervejs i st\u00f8rre og mindre grupper. Du skal derfor v\u00e6re indstillet p\u00e5 at udveksle disse med de \u00f8vrige deltagere, men du bestemmer selvf\u00f8lgelig selv hvad og hvor meget, du \u00f8nsker at dele.<\/p>\n<p><strong>Forskning underbygger effekten af MSC.<\/strong><\/p>\n<p>Der er markante forskningsresultater indenfor MSC som viser, at n\u00e5r vi bliver bevidste om vores dybeste \u00f8nsker og behov, tr\u00e6ffer vi bedre beslutninger, \u2013 privat s\u00e5vel som jobm\u00e6ssigt. Vi er mere tilb\u00f8jelige til at vedligeholde sunde vaner, herunder kost og motion, vores f\u00f8lelsesm\u00e6ssige velv\u00e6re forbedres, og vi f\u00e5r generelt mere energi og livsgl\u00e6de.<\/p>\n<p><strong>Videreuddannelse til MSC underviser?<\/strong><\/p>\n<p>Deltagelse i et 8 ugers MSC kursus er \u00e9t af optagelseskriterierne, s\u00e5fremt du efterf\u00f8lgende skulle v\u00e6re interesseret i at uddanne dig til MSC underviser.<\/p>\n<p>N\u00e6rv\u00e6rende kursus vil v\u00e6re adgangsgivende.<\/p>\n<p><strong>Folkene bag MSC.<\/strong><\/p>\n<p>Mindful Self-Compassion kurset er udviklet af Kristin Neff, Associate Proffessor, University of Texas at Austin samt Christopher Germer, Ph.D. klinisk psykolog med privat praksis i Arlington, Massachusetts og underviser p\u00e5 Harvard Medical School, Dept. of Psychiatry.<\/p>\n<h2><strong>Praktisk information.<\/strong><\/h2>\n<p>Kontakt mig pr. mail: hanne@skee.dk \u00a0vedr. ledige pladser p\u00e5 n\u00e6ste \u00e5bne kursus.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kontakt mig pr. mail: hanne@skee.dk \u00a0vedr. ledige pladser p\u00e5 n\u00e6ste \u00e5bne kursus. 8 ugers kursus i Mindful Self-Compassion, MSC. 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