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\"Mindfulness<\/a><\/p>\n

Efter fitness timen hvor musklerne tr\u00e6nes og pulsen kommer i vejret, tilbydes i \u00e5r fra kl. 11 – 12 en time, hvor musklerne i hjernen udfordres gennem mindfulness.<\/p>\n

Jamen, kan hjernen ogs\u00e5 tr\u00e6nes? Ja, absolut; – hver eneste gang vi bringer vores flagrende tankestr\u00f8mme tilbage til nuet, til blot at fokusere p\u00e5 \u00e5ndedr\u00e6ttet, tr\u00e6ner vi hjernens muskler. P\u00e5 sigt vil det kunne styrke bl.a. kreativitet, evne til n\u00e6rv\u00e6r og koncentration. Rigtig meget forskning viser, at mindfulness har positiv indvirkning p\u00e5 f.eks. stress, angst og\u00a0depression s\u00e5vel som\u00a0kroniske smerter og nattes\u00f8vn.<\/p>\n

Som en blid overgang fra det h\u00f8je tempo med fitness, indledes mindfulness timen med ‘mindful movement’.<\/p>\n

Langsomt stilnes b\u00e5de krop og sind, og vi \u00e5bner til en fredfyldt stund, hvor der kun fokuseres p\u00e5 ‘lige nu’. Siddende el. liggende guides du gennem meditation og kropsscanning, lige midt p\u00e5 stranden i den smukkest t\u00e6nkelig kulisse af sol, b\u00f8lgeskvulp og duft fra det friske Vesterhav.<\/p>\n

Praktisk:<\/strong>\u00a0Hver dag mandag – fredag i uge 29 fra kl. 11 – 12.<\/p>\n

Bekvem p\u00e5kl\u00e6dning tilpasset bev\u00e6gelse og vejr. Medbring liggeunderlag\/h\u00e5ndkl\u00e6de.<\/p>\n

Pris: <\/strong>Dette er en del af de mange aktiviteter, som Grundejerforeningen Vejers Strand arrangerer. Gratis at deltage i uge 29.<\/p>","excerpt":"","slug":"mindfulness-on-the-beach-vejers-strand","image":false,"all_day":false,"start_date":"2016-07-18 11:00:00","start_date_details":{"year":"2016","month":"07","day":"18","hour":"11","minutes":"00","seconds":"00"},"end_date":"2016-07-22 12:00:00","end_date_details":{"year":"2016","month":"07","day":"22","hour":"12","minutes":"00","seconds":"00"},"utc_start_date":null,"utc_start_date_details":{"year":"1970","month":"01","day":"01","hour":"00","minutes":"00","seconds":"00"},"utc_end_date":null,"utc_end_date_details":{"year":"1970","month":"01","day":"01","hour":"00","minutes":"00","seconds":"00"},"timezone":"","timezone_abbr":"","cost":"gratis","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":["gratis"]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[{"id":41,"author":"1","status":"publish","date":"2015-07-24 10:51:56","date_utc":"2015-07-24 10:51:56","modified":"2015-09-03 08:00:59","modified_utc":"2015-09-03 08:00:59","url":"https:\/\/www.hannevedsted.dk\/arrangoer\/hanne-vedsted\/","organizer":"Hanne Vedsted","slug":"hanne-vedsted","phone":"+45 29 82 08 16","website":"hannevedsted.dk","email":"hanne@skee.dk","json_ld":{"@type":"Person","name":"Hanne Vedsted","description":"","url":"http:\/\/hannevedsted.dk","telephone":"+45 29 82 08 16","email":"hanne@skee.dk","sameAs":"http:\/\/hannevedsted.dk"},"global_id":"www.hannevedsted.dk?id=41","global_id_lineage":["www.hannevedsted.dk?id=41"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Mindfulness on the Beach, Vejers Strand","description":"<p>Efter fitness timen hvor musklerne tr\u00e6nes og pulsen kommer i vejret, tilbydes i \u00e5r fra kl. 11 - 12 en time, hvor musklerne i hjernen udfordres gennem mindfulness. Jamen, kan <a class="linkred" href="https:\/\/www.hannevedsted.dk\/event\/mindfulness-on-the-beach-vejers-strand\/"> ... read more<\/a><\/p>\\n","url":"https:\/\/www.hannevedsted.dk\/event\/mindfulness-on-the-beach-vejers-strand\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2016-07-18T11:00:00+00:00","endDate":"2016-07-22T12:00:00+00:00","organizer":{"@type":"Person","name":"Hanne Vedsted","description":"","url":"http:\/\/hannevedsted.dk","telephone":"+45 29 82 08 16","email":"hanne@skee.dk","sameAs":"http:\/\/hannevedsted.dk"},"offers":{"@type":"Offer","price":"0","priceCurrency":"USD","url":"https:\/\/www.hannevedsted.dk\/event\/mindfulness-on-the-beach-vejers-strand\/","category":"primary","availability":"inStock","validFrom":"2016-04-27T00:00:00+00:00"},"performer":"Organization"}}